Novak Djokovic’s Unusual Training Schedule

We know that Novak Djokovic did pre-season training for four weeks, and for two weeks of that he only did conditioning. Sometimes you have to spend weeks writing a training program. Djokovic started working with nutritionist Igo Cetojevic in July 2010. And Djokovic has been diagnosed with Celiac disease. The Serbian tennis player started a gluten-free diet due to her illness. He eliminated all wheat, oat, barley and rye products, which are sources of gluten, from his diet. Djokovic has become a better athlete after starting a diet. He won four grand slam titles after the diet.

Novak Djokovic’s Pressure Room

Novak Djokovic uses a great pressure machine called CVAC Pod. He is subjected to high pressure in an egg-shaped instrument and this puts pressure on the athlete’s muscles. This 75.000 $ device improves the athletic characteristics of the player.

In fact, it is a well-known fact that the physical strength of the famous name is really not very good in the 20s. However, aware of this disadvantage, Djokovic implemented a special and rigorous training program in 2010. Novak, who had been camping in the mountains for a long time and gained resistance to cold weather, improved his performance after these workouts and became world number one in a short time.

How Does Novak Djokovic Train?

The Serbian tennis player has been practicing a grueling fitness program outside of her match schedule. Doctor Karl Cook, a performance manager at the British Tennis Federation, explains it this way: ‘Probably someone like Djokovic has spent 10 years on serious physical fitness training. At this time, this is absolutely necessary for the physical endurance that can now win a grand slam. He works out during a certain period of the year for other physical aspects of the game. Djokovic has been developing his physical characteristics for long hours, except when he shows up at tournaments. He does intensive training on the court 3 times a week. Besides, he works more than 20 hours a week.

Novak Djokovic Achievements

Djokovic has been the champion repeatedly at Wimbledon, the US Open, the Austrian Open and the French Open, which are considered the most prestigious tournaments in the world. He is also known to have achieved victories in many small-scale tournaments.

It is considered that the famous tennis player’s career has been on the rise since 2007. However, it is extremely clear that he made the real rise after 2010. Some of the titles that the famous tennis player achieved during his career are as follows:

• Wimbledon: 6 times (2011, 2014, 2015, 2018, 2019, 2021)
• Australian Open: 9 times (2008, 2011, 2012, 2013, 2015, 2016, 2019, 2020, 2021)
• French Open: 2 times (2016, 2021)

He is the first Serbian tennis player to achieve the feat of winning a Grand Slam. He is also one of the rare names who can outdo Roger Federer from time to time. This situation has led to a serious rivalry between him and Federer and there have been struggles that tennis fans enjoy.

Another important point that attracts attention with Djokovic is about the Wimbledon final in 2019. As it is known, the 2019 Wimbledon final was the longest final in history, and Djokovic managed to win this final.